5 Best Blood Pressure Logs
- Dmitri Konash
- Feb 9, 2022
- 5 min read
Updated: Apr 19
What is a blood pressure log and why free blood pressure log with heart rate is the best option for you and your doctor
Hypertension affects 1.3 billion people globally [1] and unfortunately this number continues to grow. If you are trying to take your blood pressure under control, you should have already received a request from your doctor to log your blood pressure.
Dr Peter Attiia, interviewed on the Huberman Lab Podcast podcast [2] recommends his patients to measure and log blood pressure twice per day.
Why do you need to keep blood pressure log?
Everyone with elevated blood pressure should be tracking their blood pressure. This helps to understand what activities and treatments impact blood pressure positively and negatively. They also are an excellent tool to use with your doctor while discussing a hypertension treatment plan.
Amazon sells at least 20 blood pressure paper logs only on their top search page. They come in different colors and print quality and their price varies from $3 to $9. But do you really need to buy a blood pressure log book?
What are the advantages of using a blood pressure log app vs a blood pressure log book?
Blood pressure log apps provide basic tracking features for free
They build charts which make it easier to see trends and show how different activities and medications impact blood pressure readings
Blood pressure log apps will remind you to take BP readings
You can share your blood pressure history with your doctor via email or messaging app
If your blood pressure monitor has a Bluetooth connection it may automatically send your blood pressure readings to Apple Health or Android Health Connect accounts so no manual data entry is required.
How to choose a blood pressure log?
According to the research, the key features that users are looking for in blood pressure tracker app include:
Ease of use: The app should be easy to use and navigate.
Customization: Users want to be able to customize the app to their specific needs
Data sharing: Users want to be able to share data with their doctor.
Insights: Most users would like to understand what activities/medications help to keep their blood pressure in the normal range.
Reminders: The app provides reminders to take blood pressure readings.
What are the 5 best blood pressure log apps?
Important: As of the time of writing this post (April 2025) none of the mobile apps can measure blood pressure without an external blood pressure monitor. This means that you need an external blood pressure monitor to get your medically valid BP readings.
1. Qardio, www.cardio.com
Qardio manufactures a set of health monitoring devices to read your blood pressure, weight and even take your ECG. Qardio provides a nice app which collects the data from all these devices and helps to monitor your overall heart health.
The good thing is that the Qardio app allows you to enter blood pressure inputs manually. This means you can use your current blood pressure monitor if you do not want to purchase their monitoring devices. Qardio is compatible with Android and iPhones and you can pull the data from Google Fit or Apple Health.
Pros:
Compatible with Android and iOS
Supports both Google Fit and Apple Health
Tracks activities
Cons:
Built primarily to support Qardio monitoring devices
2, Blood Pressure Diary, www.appbrain.com/app/blood-pressure-diary/com.bluefish.bloodpressure
Blood pressure diary is one of the most popular apps of this kind on Android. It has one of the best ratings (4.8) based on over 63,000 reviews.
Pros:
Very simple and easy to use
Easy to read graphics
Provides a lot of statistics
Cons:
Android only app
SmartBP, www.smartbp.app
It one of the most popular blood pressure log apps that offers easy-to-use interface, and customizable data tracking.
Pros:
Easy-to-use interface
Insights
Broad selection of graphs
Supports Apple and Android
Cons:
Graph details may be overwhelming
No educational resources
4. Omron, www.omron.com/global
Omron is a well-known brand of blood pressure monitors. The combination of the device and their blood pressure monitor app offers a very straightforward solution for most users with basic needs.
Pros:
Accurate readings from Omron devices
Extensive set of graphs
Share the data with your doctor
Cons:
The app interface is overloaded and many user reviews find it confusing
Doesn’t support 3rd party blood pressure monitors
5. BreathNow, https://breathnow.app
Simple and clean blood pressure log interface
The major difference between BreathNow and other blood pressure logs is that it allows not only to log blood pressure, it also provides a set of activities and exercises to lower blood pressure in minutes. Naturally, without medications.
BreathNow also measures user's heart rate and stress level with a phone camera. It also includes a set of additional features which make it an excellent heart health monitor. BreathNow also works on Apple Watch. It is a good blood pressure log example.
Pros:
Log your BP and heart rate AND lower them without medications
Simple and clean interface
Your health data stored securely in Apple Health or Android Health Connect accounts.
Easy connection with external BP monitors through Apple Health or Android Health Connect
Cons:
At this time stress monitor feature is available only on iPhone
Let's review now some of the most popular questions from our users related to blood pressure logs.
What is a blood pressure log, blood pressure log sheet or blood pressure log template?
It is a place where you enter your blood pressure readings, usually in the morning and evening. It helps you and your doctor to understand what activities, food and medications impact your blood pressure. A basic blood pressure log (or blood pressure log pdf) looks like two columns of numbers: your Systolic (Sys) and Diastolic (Dia) numbers recorded by date.
This is a recommendation from the American Heart Association blood pressure log.
Blood pressure log to print is a typical feature of a blood pressure app. These apps also build blood pressure log charts. Free blood pressure logs are usually printable. You can also do blood pressure log downloads in most apps.
Can you log blood pressure on Apple Health?
You can log blood pressure both on Apple Health and also on Android Health Connect Accounts. However the interfaces of these apps are not intuitive so it is better to use free blood pressure logs for this purpose. Most of these apps have transparent interfaces with Apple Health and Android Health Connect Accounts.
Can you log blood pressure on Fitbit?
While Fitbit has a patent for a blood pressure monitoring device, you can not currently measure blood pressure on Fitbit. You can, however, manually log your blood pressure readings in the Fitbit app using a third-party app that syncs with Fitbit.
How to keep blood pressure log and how to do blood pressure log?
A basic blood pressure log (or blood pressure log pdf) looks like two columns of numbers: your Systolic (Sys) and Diastolic (Dia) numbers recorded by date. You can enter the BP readings from your blood pressure monitor manually or enter them automatically if your blood pressure monitor has a Bluetooth connection.
Can you get blood pressure log free?
As explained above most blood pressure log apps provide basic functionality for free.
What apps provide free blood pressure log with pulse or blood pressure log with heart rate?
Many blood pressure log apps provide heart rate monitors (pulse monitors) for free. The best apps like BreathNow provide additional features of heart rate monitors like measuring stress with Heart Rate Variability (HRV).
SUMMARY
Blood pressure log apps are more effective and efficient than blood pressure log books
There are many blood pressure logs available for iPhone and Android. Read customer reviews and check out the blood pressure log features which suit your needs
Best blood pressure log apps, like BreathNow, include additional features like heart rate monitors, stress monitors, heart health monitors and other tools helping users to lower blood pressure naturally
