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Breathe, Track, Conquer: Breathing Apps to Lower Blood Pressure

Breathing exercises can effectively lower blood pressure, as demonstrated by a person engaging in mindful breathing while logging his...

Dmitri Konash

Mar 316 min read

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How Your Steps Lower Blood Pressure AND Death Risk Feeling guilty by not hitting 10,000 steps/day goal? Good news: science is on your...

Dmitri Konash

Mar 213 min read

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And how to improve them to lower heart health risks I was diagnosed with a certain heart valve abnormality when I was a teenager. Doctors...

Dmitri Konash

Mar 135 min read

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