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Dmitri Konash
Jan 232 min read
How Meditate Better For Blood Pressure
Here is a summary of our recent YouTube video which explains how to perform better meditations to lower blood pressure. Key Themes:...
7 views


Dmitri Konash
Jan 162 min read
Time Out: The Surprising Impact of Time Restricted Eating on Blood Pressure
Here is another weekly piece of easily digestible science research which you can start using immediately at home to lower blood pressure....
12 views


Dmitri Konash
Jan 32 min read
Fat, Fit, and Fabulous: Why Muscle Power Trumps the Scale
Happy New Year and Best Wishes for 2025!!! This post is based on the recent Dr. Rhonda Patrick's article on the importance of muscle...
20 views
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