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From slow breathing to VO2max interval training these techniques are proven to lower BP Learn 7 techniques to lower blood pressure...

The July 2025 research in The Lancet shows that 7K steps/day is a critical point for CVD, brain health and overall mortality risk...

Beethoven Drops the Beat—and Your Blood Pressure It is science proven: calming music helps to lower blood pressure 🎻 Feeling stressed...