top of page

All Posts


Lower Blood Pressure the Easy Way: Just Relax
Science backs it up — from slow breathing to tai chi, relaxation works to reduce high blood pressure. Slow breathing is science proven to...

Dmitri Konash
7 days ago3 min read
2 views


Breathe, Track, Conquer: Breathing Apps to Lower Blood Pressure
Breathing exercises can effectively lower blood pressure, as demonstrated by a person engaging in mindful breathing while logging his...

Dmitri Konash
Mar 316 min read
18 views


Stride and Survive: The Two-for-One Deal
How Your Steps Lower Blood Pressure AND Death Risk Feeling guilty by not hitting 10,000 steps/day goal? Good news: science is on your...

Dmitri Konash
Mar 213 min read
4 views
bottom of page