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Breathe, Track, Conquer: Breathing Apps to Lower Blood Pressure
Breathing exercises can effectively lower blood pressure, as demonstrated by a person engaging in mindful breathing while logging his...

Dmitri Konash
Mar 316 min read
7 views


Stride and Survive: The Two-for-One Deal
How Your Steps Lower Blood Pressure AND Death Risk Feeling guilty by not hitting 10,000 steps/day goal? Good news: science is on your...

Dmitri Konash
Mar 213 min read
1 view


5 Heart Health Vitals I Check Daily
And how to improve them to lower heart health risks I was diagnosed with a certain heart valve abnormality when I was a teenager. Doctors...

Dmitri Konash
Mar 135 min read
2 views
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