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Dmitri Konash

1 day ago2 min read

Time Out: The Surprising Impact of Time Restricted Eating on Blood Pressure

Here is another weekly piece of easily digestible science research which you can start using immediately at home to lower blood pressure....

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Dmitri Konash

Jan 32 min read

Happy New Year and Best Wishes for 2025!!! This post is based on the recent Dr. Rhonda Patrick's article on the importance of muscle...

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Dmitri Konash

Dec 27, 20244 min read

Looking for the perfect blood pressure mobile companion? Here's our analysis of the top BP apps updated for 2025, including the recently...

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