SleepNowPro: Sleep Tracker & Sleep Cycle Coach App
SleepNowPro is a sleep tracker and AI Sleep Coach for Apple Watch users.
It helps you follow a simple improvement loop:
Understand what impacts your sleep → Get personalized advice → Ask clarifying questions → Use 50+ sleep and relaxation exercises → Repeat
SleepNowPro combines your sleep cycle, activity, health parameters and daily events to explain what helping or hurting your sleep. Your AI Sleep Coach then turns that data into practical daily recommendations.
You can also ask Sleep Coach questions such as:
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“Do I sleep better on days when I walk more?”
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“How do late meals affect my Sleep Efficiency?”
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“Is higher HRV linked with better sleep for me?”
Join the SleepNowPro waitlist by sending email to dmitri@breathnow.app and get early access when we launch.
More Than a Sleep Tracker
SleepNowPro tracks:
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Total Sleep Time
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Time in Bed
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Sleep Efficiency
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Sleep cycle patterns
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Steps and exercise
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Heart rate and HRV
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Mindfulness activity
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Meals and drinks from photos
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Tags and daily events entered by typing or voice
This gives your Sleep Coach more context to explain patterns and suggest what to do next.
Take Action With 50+ Exercises
SleepNowPro also gives you practical tools to improve sleep, including:
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slow breathing
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meditation
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stretching
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calming music
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sleep sounds
Use them before bed to wind down or during the night if you wake and struggle to fall asleep again.
Based on CBT-I Principles
SleepNowPro uses principles from Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach to improving sleep habits.
The app encourages behaviors such as going to bed when sleepy, keeping a consistent wake time, avoiding naps, and leaving bed if you remain awake for a prolonged period.
A key metric is Sleep Efficiency:
Sleep Efficiency = Total Sleep Time ÷ Total Time in Bed × 100
Your Sleep Coach uses Sleep Efficiency and your recent patterns to help guide your plan.
Designed for Apple Watch Users
SleepNowPro is designed for people who wear an Apple Watch during sleep.
Apple Watch and Apple Health provide the sleep, activity and heart-related data that power your personalized analysis and recommendations.
You can also choose to receive selected reminders and recommendations through WhatsApp.
Sleep Better by Learning What Works for You
SleepNowPro brings together:
Sleep tracker + AI Sleep Coach + CBT-I principles + 50+ exercises
So you can understand your sleep, act on the insights, ask questions, and keep improving over time.
Join the SleepNowPro waitlist by sending email to dmitri@breathnow.app and get early access when we launch.
Frequently Asked Questions
1. What is SleepNowPro?
SleepNowPro is a sleep tracker and AI-powered sleep improvement app designed for Apple Watch users. It helps you understand what affects your sleep, provides personalized daily recommendations, and gives you practical tools to improve your sleep habits over time.
2. How is SleepNowPro different from a typical sleep tracker?
Most sleep trackers focus primarily on showing you what happened during the night. SleepNowPro goes further: understand what affects your sleep → get personalized advice from your AI Sleep Coach → ask follow-up questions → take action using 50+ relaxation and sleep exercises → track the results and repeat.
3. Does SleepNowPro require an Apple Watch?
Yes. SleepNowPro is designed for Apple Watch users. Your Watch provides important sleep and health data that the app uses to analyze your sleep patterns and personalize its recommendations.
4. What does the AI Sleep Coach do?
The AI Sleep Coach analyzes your tracked data and helps explain why your sleep may be changing. You can ask questions about your sleep, activity and habits, explore relationships between different metrics, and receive personalized suggestions for what to do next.
5. What factors can SleepNowPro track and analyze?
SleepNowPro can bring together sleep information with factors such as steps, exercise, heart rate, HRV, meals and drinks, and your own tags and notes. Meals can be logged using photos, while personal events and observations can be added by typing or voice. This helps you investigate what may be influencing your sleep.
6. What is CBT-I, and how does SleepNowPro use it?
CBT-I stands for Cognitive Behavioral Therapy for Insomnia, an evidence-based approach for improving sleep by changing behaviors and routines around sleep. SleepNowPro uses CBT-I principles such as maintaining a consistent wake time, managing the sleep window, avoiding naps and using stimulus-control techniques. SleepNowPro is a wellness app and is not a substitute for professional CBT-I or medical care.
7. What is Sleep Efficiency?
Sleep Efficiency (SE) measures how much of the time you spend in bed is actually spent asleep:
Sleep Efficiency = Total Sleep Time ÷ Total Time in Bed × 100
For example, sleeping for 6 hours 45 minutes while spending 7 hours 30 minutes in bed gives a Sleep Efficiency of 90%. SleepNowPro uses this metric to help you understand your sleep pattern and progress.
8. What can I do if I wake up during the night or have trouble falling asleep?
SleepNowPro includes a library of 50+ exercises and relaxation tools, including slow breathing, meditation, stretching, calming music and sleep sounds. These can help you wind down before bed or relax if you wake during the night. Breathing exercises can also be accessed conveniently from your Apple Watch.
9. Can I use SleepNowPro through WhatsApp?
Yes, WhatsApp support is an optional feature. You can choose whether you want to use it as an additional way to interact with SleepNowPro. It is not required to use the core app.
10. Is SleepNowPro a medical app?
SleepNowPro is a wellness and sleep-improvement app. It does not diagnose, prevent or treat insomnia or other medical conditions and should not replace advice from a qualified healthcare professional.