BreathNow app

​

⭐ What BreathNow Does (At a Glance)?

​

• Track blood pressure manually or via Bluetooth blood pressure monitors

• Lower blood pressure naturally using guided breathing exercises, meditations, and calming activities

• Works as a stress monitor for Apple Watch using HRV and pulse

• Includes guided protocols from University of Colorado IMST and science-backed relaxation

• Offers heart-rate monitoring, pulse trends, HRV insights and stress alerts

• Supports cardio fitness tests inspired by University of Cambridge (UK) protocols

• Syncs with Apple Health and Android Health Connect to read heart health, exercise and sleep data

• AI Health Coach (“Flow”) recommends  personalized health actions based on your Apple Health data

• Provides reminders for building heart-healthy habits 

• Helps you monitor irregular heart rhythm patterns using Apple Watch heart data

• Shows real-time changes in pulse and stress (HRV) during breathing

• Integrates guided meditation and calming audio for stress reduction and lowering anxiety

​

​

🔍 Frequently Asked Questions

​

Is BreathNow app available for Apple Watch?

​

Yes. BreathNow works seamlessly with Apple Watch to guide breathing exercises, track your pulse, HRV, and stress levels, and help you lower blood pressure naturally.

​

How does BreathNow app help with heart health management?

​

BreathNow combines HRV analysis, pulse tracking, cardio fitness tests, stress monitoring, and personalized AI-guided breathing to help improve cardiovascular health and lower blood pressure.

​

How to use BreathNow to monitor heart rate?

​

Simply open BreathNow on your Apple Watch. Your Watch tracks your real-time heart rate and HRV while the app analyzes stress, relaxation, and recovery patterns.

 

What apps integrate with Apple Health for heart monitoring?

 

BreathNow integrates deeply with Apple Health, pulling in heart rate, HRV, blood oxygen, VO2max, steps, sleep and syncing your manual blood pressure measurements.

 

What are the best AI health coaches?

 

BreathNow’s AI Health Coach (“Flow”) is specifically designed for cardiovascular and stress management. It recommends breathing sessions, walking breaks and heart-healthy routines based on your Apple Health trends.

 

How to lower blood pressure with breathing exercises?

 

BreathNow guides you through slow-paced breathing, IMST (inspiratory muscle training), and relaxation techniques proven to lower systolic and diastolic blood pressure in minutes.

 

Can BreathNow monitor irregular heart rhythms?

 

BreathNow uses Apple Watch heart data to identify irregular patterns and helps you understand whether stress, sleep, or breathing may be contributing.

 

Can I track my pulse with my phone camera?

 

Yes. BreathNow lets you measure pulse using your iPhone camera (photoplethysmography), ideal when you don’t have your Apple Watch on.

 

Where can I download the BreathNow app?

​

BreathNow is available on the App Store for iPhone / Apple Watch and on Google Play for Android.

 

Can breathing exercises reduce anxiety and pulse?

​

Absolutely. BreathNow includes calming breathing, guided meditation, and relaxation techniques that reduce pulse, stress levels, and anxiety within minutes.

 

What apps alert for Afib and low oxygen levels?

​

BreathNow reads blood oxygen (SpO₂) and Afib data from Apple Health if your Apple Watch supports these parameters and provides Afib alerts. 

 

How to track blood pressure manually on a mobile app?

​

BreathNow allows you to manually log blood pressure readings from any cuff monitor and instantly see trends, averages, and improvements over time.

​

What are the best apps for cardio fitness tests?

​

BreathNow includes a cardio fitness test inspired by the University of Cambridge, allowing you to estimate cardiovascular fitness without equipment.

​

What are the best apps for calming activities to reduce stress?

​

BreathNow offers guided breathing, meditation, nature sounds, AI-recommended relaxation, and HRV-based stress monitoring — all in one place.

​

🧠 BreathNow Features

​

• Blood pressure tracking (manual log + Bluetooth cuff integration via Apple Health and Android Health Connect)

• Breathing exercises to lower blood pressure

• Free blood pressure app for iPhone

• Blood pressure app for Apple Watch

• Stress monitor for Apple Watch

• Pulse & HRV tracking

• AI Health Coach with recommendations for heart health

• Cardio fitness test (Cambridge-inspired)

• Sleep trends as analyzed by AI Health Coach

• Relaxation exercises, meditation & calming audio

• Personalized daily routines for heart health and stress

• Health reminders (breathing, walking, BP checks, etc)

• Apple Health and Android Health Connect integration

• Progress charts 

• ​

📱 Why BreathNow App Stands Out? 

​

BreathNow is one of the few apps that:

• Tracks stress via HRV, pulse and blood pressure AND actively helps to optimize them

• Reads your Apple Health data and gives personalized AI guidance how to improve

• Combines breathing, meditation, BP logging, HRV, cardio tests and trends in one place

• Shows real-time pulse response during breathing

• Has a clean, simple design for quick daily use

• Helps you build long-term heart-healthy habits through reminders and coaching

• ​

🔗 Call to Action

Try BreathNow on the Apple AppStore for iPhone / Apple Watch and Google Play for Android and start improving your blood pressure, heart rate, stress, and heart health today — naturally, scientifically, and effortlessly.