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A calm middle-aged woman holding a digital blood pressure monitor in her hands while seated at home, looking confident and relaxed, illustrating accurate blood pressure monitoring at home for heart health and hypertension management.

5 Tips for Monitoring Blood Pressure at Home

To diagnose and track it, doctors often ask patients to measure blood pressure at home. However, even healthcare professionals sometimes don’t fully explain the correct procedure for home blood pressure monitoring.

Dmitri Konash

Jan 205 min read

The image shows an early middle age woman who is taking blood pressure reading at her home with an upper arm cuff

10 Mistakes to Avoid While Measuring Blood Pressure

Expanded, science-backed guide to the 10 most common blood pressure measurement mistakes, grounded in guidance from the American Heart Association and insights frequently emphasized by longevity and physiology experts Dr. Peter Attia, Prof. Andrew Huberman, and Dr. Rhonda Patrick.

Dmitri Konash

Jan 54 min read

Monitoring your blood pressure doesn’t need to be complicated — or expensive. Whether you're trying to log your daily numbers, understand long-term trends, or actually lower your blood pressure naturally, having the right blood pressure tracker makes all the difference. In this guide, you’ll learn:

5 Best Blood Pressure Logs

Monitoring your blood pressure doesn’t need to be complicated — or expensive. Whether you're trying to log your daily numbers, understand long-term trends, or actually lower your blood pressure naturally, having the right blood pressure tracker makes all the difference.

Dmitri Konash

Dec 15, 20255 min read