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Calm mid-40s Caucasian woman sitting with eyes closed and practicing slow breathing against a soft blue medical background, with a subtle glowing heart, gentle ECG rhythm line, light breathing wave around her chest, and a realistic smartphone displaying the BreathNow breathing animation—conveying natural, immediate heart-rate relaxation and cardiovascular wellness.

Calm mid-40s Caucasian woman sitting with eyes closed and practicing slow breathing against a soft blue medical background, with a subtle glowing heart, gentle ECG rhythm line, light breathing wave around her chest, and a realistic smartphone displaying the BreathNow breathing animation—conveying natural, immediate heart-rate relaxation and cardiovascular wellness.

How to Lower Heart Rate Immediately

All fast-acting natural methods share one mechanism: 👉 They activate the parasympathetic nervous system.

Dmitri Konash

3 days ago4 min read

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