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Can you lower blood pressure with 478 breathing?
In this guide, you’ll learn why breathing to lower blood pressure works, how 4-7-8 breathing affects your heart and blood vessels, exactly how to do it, and how to track real results using BreathNow on iPhone and Apple Watch.
Dmitri Konash
Dec 24, 20254 min read
How to lower blood pressure without meds. Personal story.
What is your probability of developing high blood pressure ? I did not realize how easy one can become a part of the sad statistics below...
Dmitri Konash
Apr 5, 20235 min read
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