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Expanded, science-backed guide to the 10 most common blood pressure measurement mistakes, grounded in guidance from the American Heart Association and insights frequently emphasized by longevity and physiology experts Dr. Peter Attia, Prof. Andrew Huberman, and Dr. Rhonda Patrick.

If you’re asking “Can Apple Watch measure blood pressure?” or “How do I measure blood pressure on Apple Watch?”, you’re not alone. Let’s break it down clearly, honestly, and based on current science and Apple’s official capabilities

Keeping your blood pressure in a healthy range is no longer just about tracking numbers—it’s about understanding your body, reducing stress, and using smart tools that actually help you lower your BP