5 Best Breathing Apps to Lower Blood Pressure
- Dmitri Konash
- Dec 15, 2025
- 5 min read
Perform a breathing exercise to lower blood pressure right on this website or chose an app from our selection below and do it off line
High blood pressure often develops silently — but managing it doesn’t always require medication alone [2].
Over the past decade, research has shown that specific breathing exercises to lower blood pressure can meaningfully reduce systolic and diastolic readings when practiced consistently [3]. As a result, breathing apps have become increasingly popular among people looking for natural ways to support heart health.
However, not all breathing apps are designed for high blood pressure.
Some focus on relaxation 😌Some target mindfulness or sleep 🌙Only a few are built around science-proven breathing exercises for high blood pressure — and only one combines breathing with blood pressure tracking and AI-guided personalization 🤖❤️
🫁 How Breathing Exercises Help Lower Blood Pressure
Breathing directly influences the autonomic nervous system, which controls heart rate, blood vessel tone, and stress hormones.
Slow, controlled breathing can:
🧠 Activate the parasympathetic (“rest-and-digest”) system
🔻 Reduce sympathetic nervous system activity
🩸 Improve vascular function
❤️ Lower resting heart rate and blood pressure
Clinical studies show that targeted methods such as slow breathing and Inspiratory Muscle Strength Training (IMST) can lower systolic blood pressure by 5–9 mmHg, a reduction comparable to first-line lifestyle interventions [5].
🔍 Best Breathing Apps to Lower Blood Pressure (Compared)
App | Best For | Breathing Type | Personalization | Key Limitations |
BreathNow ⭐ | Lowering blood pressure & heart health | Clinically proven (IMST, slow breathing) | AI Health Coach + Apple Health data | None for BP-focused users |
Breathwrk | Stress relief & quick mood shifts | Generic paced breathing | Limited presets | Not designed for hypertension |
Calm | Relaxation, sleep & mindfulness | Generic mindfulness breathing | None | No BP-specific protocols |
iBreathe | Simple guided breathing | Timed slow breathing | None | Lacks health context |
Wim Hof Method | Cold exposure & endurance | Hyperventilation-based | None | Not recommended for high BP |
🫁 App-by-App Overview
🏆 BreathNow — The Most Complete App for Blood Pressure Management
BreathNow is designed specifically for people who want to lower and manage blood pressure, not just relax. It includes clinically proven breathing exercises, such as IMST, alongside slow breathing protocols shown to improve cardiovascular regulation [1].
Unlike other breathing apps, BreathNow also combines blood pressure tracking, aerobic and isometric exercises, and an AI Health Coach that personalizes breathing sessions using data from Apple Health.
Best for: Lowering blood pressure & heart health Average Apple App Store rating: ⭐ 4.7 / 5
User feedback:
“This is the first app that actually connects breathing exercises with real blood pressure results. I’ve seen consistent improvements in my readings.”
⚡ Breathwrk — Fast Stress Relief Through Breathing
Breathwrk focuses on short, goal-oriented breathing sessions designed to quickly change mental and emotional states. Users can choose exercises for calm, focus, or energy, making it a popular choice for stress management throughout the day. While effective for relaxation, Breathwrk does not target blood pressure or cardiovascular outcomes specifically.
Best for: Stress relief & quick mood shifts Average Apple App Store rating: ⭐ 4.8 / 5
User feedback:
“I love how fast and effective the breathing sessions are. Perfect for resetting my stress during busy days.”
🌙 Calm — Mindfulness, Sleep & Relaxation
Calm is one of the most widely used wellness apps worldwide. It offers breathing exercises alongside meditation, sleep stories, and relaxation programs. Calm’s breathing sessions are gentle and accessible, making them ideal for reducing anxiety and improving sleep — though they are not designed as breathing exercises for high blood pressure.
Best for: Relaxation, sleep & mindfulnessAverage Apple App Store rating: ⭐ 4.7 / 5
User feedback:
“Calm has become part of my nightly routine. The breathing exercises help me unwind and sleep better.”
⏱️ iBreathe — Simple, No-Frills Guided Breathing
iBreathe takes a minimalist approach to breathing guidance. It provides basic timed breathing exercises without subscriptions or advanced features. This simplicity makes it appealing to beginners, but the app does not offer personalization, health insights, or blood pressure-specific protocols.
Best for: Simple guided breathingAverage Apple App Store rating: ⭐ 4.6 / 5
User feedback:
“Clean, simple, and easy to use. Exactly what I needed to practice breathing without distractions.”
❄️ Wim Hof Method — Breathing for Endurance & Resilience
The Wim Hof Method app combines breathing techniques with cold exposure and mindset training. Its breathing exercises are intense and stimulating, designed to build resilience and endurance rather than relaxation. While popular among athletes, these techniques are not recommended for people with high blood pressure without medical supervision.
Best for: Cold exposure & endurance trainingAverage Apple App Store rating: ⭐ 4.8 / 5
User feedback:
“The breathing sessions are powerful and energizing. This app has pushed my limits both mentally and physically.”
❓ Frequently Asked Questions
🤔 What is the best breathing app to lower blood pressure?
Based on clinical evidence and features, BreathNow is of the the best breathing apps to lower blood pressure because it combines proven breathing exercises, blood pressure tracking, and AI-guided personalization.
🧪 Can breathing exercises really lower blood pressure?
Yes. Studies show that slow breathing and IMST can reduce systolic blood pressure by 5–9 mmHg when practiced consistently.
🧘 Are Calm or Breathwrk good for high blood pressure?
They can help reduce stress, which may indirectly support blood pressure, but they are not designed or validated specifically for hypertension.
⚠️ Is the Wim Hof Method safe for people with high blood pressure?
Generally no. The hyperventilation component may increase sympathetic activity and is not recommended for hypertension without medical supervision.
💊 Does BreathNow replace blood pressure medication?
No. BreathNow is a supportive, non-pharmacological tool and should be used alongside medical advice from a healthcare professional.
⌚ Does BreathNow work with Apple Watch and Apple Health?
Yes. BreathNow integrates with Apple Health and Apple Watch, allowing the AI Health Coach to personalize breathing exercises based on heart rate, HRV, activity, and trends.
🏁 Final Verdict
If your goal is relaxation 😌, many breathing apps can help.
If your goal is measurably lower blood pressure ❤️🩹, the app must:
✅ Use clinically validated breathing protocols
✅ Go beyond generic relaxation
✅ Adapt to your health data
✅ Help you track and act on blood pressure trends
BreathNow is the only app that brings all of these together, making it the most complete breathing and blood pressure app available today.
