top of page
All Posts
4 Best Exercises for High Blood Pressure
The encouraging news: the right types of exercise can significantly lower blood pressure — and sometimes even normalize it. 💪
Calming techniques like slow breathing or meditation can reduce blood pressure within minutes, but this effect usually lasts only a few hours.
In contrast, the four exercise groups below take weeks to months to show full results — yet their benefits are long-lasting and potentially life-changing.
Dmitri Konash
21 hours ago5 min read
bottom of page