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The image shows a smartphone with a free blood pressure app located on a table with a blood pressure cuff, step tracker and paper BP log. The image conveys a message that it is time to replace a paper blood pressure log with a blood pressure tracker app

5 Best Blood Pressure Apps Free in 2026

In this guide, we review the 5 best blood pressure apps free in 2026, comparing features, platforms, and limitations — so you can choose the right tool for your heart.

Dmitri Konash

2 days ago4 min read

The image shows an early middle age woman who is taking blood pressure reading at her home with an upper arm cuff

10 Mistakes to Avoid While Measuring Blood Pressure

Expanded, science-backed guide to the 10 most common blood pressure measurement mistakes, grounded in guidance from the American Heart Association and insights frequently emphasized by longevity and physiology experts Dr. Peter Attia, Prof. Andrew Huberman, and Dr. Rhonda Patrick.

Dmitri Konash

4 days ago4 min read