top of page

All Posts


Dmitri Konash
Sep 19, 20245 min read
How to Lower Heart Rate: A Beat-by-Beat Guide to Chilling Out Your Ticker
Hey there, fellow heart owners! If you're reading this, chances are you've got a heart that's working overtime, and you're wondering how...
33 views


Dmitri Konash
Aug 27, 20246 min read
Pump Up Your VO2Max and Deflate Your Blood Pressure
Ladies and gentlemen, fitness enthusiasts, and couch potatoes alike, gather 'round for a tale of respiratory romance and circulatory...
179 views


Dmitri Konash
Aug 6, 20243 min read
Stressed to Death? Your Apple Watch Could Save Your Heart
Did you know that 12% of people who experience a heart attack succumb to it [1]? Even more alarmingly, those under high stress are 2.5...
40 views
bottom of page