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Dmitri Konash
Nov 17, 20242 min read
High Blood Pressure? Get High on Exercise Instead: Your Brain Will Thank You
How to lower blood pressure and reduce the risk of cognitive decline withe exercise and IMST breathing
64 views


Dmitri Konash
Oct 3, 20242 min read
Exercise Snacks for Health. With Professor Martin Gibala
Enjoy this podcast episode between Chong (PhD Biochemistry), Dmitri (PhD Computer Science) and Dr. Martin Gibala, a muscle...
34 views


Dmitri Konash
Sep 27, 20247 min read
How to Lose Weight and Lower Blood Pressure By Decoding Your Body's Secret Language
Ever feel like your body is speaking in code? Well, it kind of is! Today, we're going to crack that code and learn how understanding...
34 views
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