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The final days of the year invite reflection. For me, one of the most meaningful turning points happened more than a decade ago: I fixed my blood pressure. Not temporarily. Not with a quick fix. But in a way that changed how I live, move, and feel every day.

IMST Breathing Exercise without a device helps to lower blood pressure

If you’re asking “Can Apple Watch measure blood pressure?” or “How do I measure blood pressure on Apple Watch?”, you’re not alone. Let’s break it down clearly, honestly, and based on current science and Apple’s official capabilities