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In this in-depth guide, we’ll explain what actually VO₂max is, how VO₂max relates to blood pressure, and why improving it may be one of the most powerful long-term strategies for heart health and longevity.

The final days of the year invite reflection. For me, one of the most meaningful turning points happened more than a decade ago: I fixed my blood pressure. Not temporarily. Not with a quick fix. But in a way that changed how I live, move, and feel every day.