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Researchers analyzed blood omega3 levels and Afib instances in over 261,000 adults, followed for ~12 years, using data from the UK Biobank. This is what they have found out

When done gently and progressively, breath-holding exercises can improve breathing efficiency, support cardiovascular health, and enhance your body’s tolerance to carbon dioxide (CO₂). These ideas are most famously explained by Patrick McKeown in his book "The Oxygen Advantage".