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Recent landmark research shows that isometric exercises are one of the most effective non-drug ways to reduce blood pressure, outperforming traditional cardio and strength training in many cases.

If you’re looking for a natural way to lower blood pressure, meditation is one of the most researched and effective tools available today. Learn about the science behind it, best way to perform meditations for hypertension and how to start

In this guide, you’ll learn why breathing to lower blood pressure works, how 4-7-8 breathing affects your heart and blood vessels, exactly how to do it, and how to track real results using BreathNow on iPhone and Apple Watch.