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Welcome To BreathNow!

Lower blood pressure & heart rate

in minutes & keep them low for good 

5.5M YouTube views, 98% positive feedback
4.7 ⭐ Udemy e-course rating
4.7BreathNow app rating

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Our Mission

Our mission is to help lower anxiety, blood pressure and pulse naturally, without  medications. Our BreathNow method  is based on the balanced combination of scientifically proven calming techniques and exercises

Dmitri Konash - Founder of BreathNow

Learn about the BreathNow method on our YouTube channel

BreathNow blog with details how  to lower  anxiety and blood pressure naturally

Explore scientific evidence and in-depth analysis of the BreathNow method in our Blog

BreathNow blood pressure method helps  users to lower anxiety, blood pressure, pulse & stress naturally.

BreathNow method is based on 3 science backed principles

Most of the reasons for high blood pressure (BP) are linked either to elevated anxiety and stress or other reasons which stiffen our blood vessels. Stiff blood vessels increase BP. Anxiety and uncontrolled stress also increase heart rate. Hence our method is based on these 3 principles:

  1. Relax the mind which will direct body relaxation and dilate blood vessels to lower BP

  2. Improve blood vessels flexibility so they can expand under stress and normalize BP

  3. Regularly verify BP & pulse improvements to reinforce benefits of regular exercise 

BreathNow method includes 3 parts

  1. Relaxation techniques: slow breathing, meditation, stretching, relaxation music, etc. 

  2. Low intensity aerobic and isometric exercises which dilate blood vessels quickly

  3. Short HIIT (High Intensity Interval Training) which improves BP & heart rate long term

Breathing exercises and meditations have an ancient history of creating well being. Modern science has provided an explanation how breathing exercises and meditations help to control our autonomous nervous system. Generally speaking, slower deeper breathing with longer exhales stimulates our parasympathetic nervous system, responsible for ‘rest and digest’ behavior. These exercises calm us and dilate blood vessels which lowers blood pressure.

 

Our BreathNow app includes the most popular breathing exercises : 478 breathing, box breathing, balance breathing, IMST breathing and more. It also includes different calming meditations presented by female and male voices and selection of other calming activities.

 

Doctors should urge healthy adults with slightly high blood pressure or cholesterol to sit less and move more, says the American Heart Association (AHA). The new scientific statement from AHA recommends doctors write exercise "prescriptions" for people with mildly elevated levels.

BreathNow method includes specific aerobic and isometric exercises which are science proven to lower blood pressure. 

Please explore the BreathNow site and try our exercises for free on YouTube, Instagram and in the BreathNow app. 

 

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