✅ 5.5M YouTube views, 98% positive feedback
✅ 4.7 ⭐ Udemy e-course rating
✅ 4.7 ⭐ BreathNow app rating
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |
Learn about the BreathNow method on our YouTube channel
Explore scientific evidence and in-depth analysis of the BreathNow method in our Blog
BreathNow blood pressure method helps users to lower anxiety, blood pressure, pulse & stress naturally.
BreathNow method is based on 3 science backed principles
Most of the reasons for high blood pressure (BP) are linked either to elevated anxiety and stress or other reasons which stiffen our blood vessels. Stiff blood vessels increase BP. Anxiety and uncontrolled stress also increase heart rate. Hence our method is based on these 3 principles:
-
Relax the mind which will direct body relaxation and dilate blood vessels to lower BP
-
Improve blood vessels flexibility so they can expand under stress and normalize BP
-
Regularly verify BP & pulse improvements to reinforce benefits of regular exercise
BreathNow method includes 3 parts
-
Relaxation techniques: slow breathing, meditation, stretching, relaxation music, etc.
-
Low intensity aerobic and isometric exercises which dilate blood vessels quickly
-
Short HIIT (High Intensity Interval Training) which improves BP & heart rate long term
Breathing exercises and meditations have an ancient history of creating well being. Modern science has provided an explanation how breathing exercises and meditations help to control our autonomous nervous system. Generally speaking, slower deeper breathing with longer exhales stimulates our parasympathetic nervous system, responsible for ‘rest and digest’ behavior. These exercises calm us and dilate blood vessels which lowers blood pressure.
Our BreathNow app includes the most popular breathing exercises : 478 breathing, box breathing, balance breathing, IMST breathing and more. It also includes different calming meditations presented by female and male voices and selection of other calming activities.
Doctors should urge healthy adults with slightly high blood pressure or cholesterol to sit less and move more, says the American Heart Association (AHA). The new scientific statement from AHA recommends doctors write exercise "prescriptions" for people with mildly elevated levels.
BreathNow method includes specific aerobic and isometric exercises which are science proven to lower blood pressure.
Please explore the BreathNow site and try our exercises for free on YouTube, Instagram and in the BreathNow app.